Calm a Dog Down In Easy Steps

Dogs are high-intensity creatures. Long walks or retrieve games are typically effective ways of releasing hyperactive behavior in our dogs, but it can be not easy to persuade them to settle down at other times of the day. You may notice that your dog is experiencing a sudden burst of frenetic energy when he starts sprinting or going in circles at random.

Giving your dog adequate physical activity, you can also exercise their brain in calming activities that fulfill their dog instincts by teaching them tricks or playing games the release chemicals in your dog’s brain, including serotonin and endorphins.

Sometimes, simple things make a big impact on a dog’s overall quality of life. As a result, teaching a dog how to utilize a soft toy might be a huge problem. To address this issue, we’ve written a blog post on how soft toys may benefit a dog feeling worried, scared, or needs to have a tantrum time out.

10 Tips on How to Calm a Stressed or Anxious Dog?

You’ll be able to detect if something is troubling your dog. After all, you are the one who is most familiar with your pet. Similarly, each dog exhibits tension in its unique way that each dog will react differently to soothing approaches. Consider implementing some of these methods the next time your dog is experiencing anxiety or a stressful event such as thunderstorms or fireworks.

1. Get Some Physical Activity:

Physical Activity
Physical Activity

When your dog becomes hyperactive or nervous, take him for a walk. It will assist you in relieving excess energy and work out any emotions that have been accumulated as a result of being cooped up for an extended period or being agitated.

A football and some fresh air may do wonders for your health. If your dog’s hyperactivity persists, take frequent pauses when playing fetch with your dog. Before throwing the ball again, instruct your dog to sit and maintain eye contact with you on each occasion the ball is returned to you. It can be beneficial in calming them down.

Try to keep your dog away from other dogs and dog parks until he has regained his composure. Otherwise, excessive social stimulation may cause them to become even more stressed. It is critical to quiet down or relaxes an uneasy dog before exposing them to possibly stressful situations or situations.

2. Play Some Music in the Background:

Play Some Music
Play Some Music

While many of us have a go-to song that we listen to when we’re feeling stressed, did you know that music may also help quiet down our canine companions? Dogs who are stressed or anxious may benefit from listening to music.

Several studies have found that playing songs soft rock and reggae—can lower dogs’ pulse rate, levels of cortisol, and other signs of stress in dogs. There is even special soothing music created specifically for pets.

It can assist in alleviating anxiety issues when you’re away from home and reducing tension during storms or fireworks displays, for example. The next time your pet seems worried, try turning on some music or turning on the radio.

3. Consider Using Aromatherapy:

Dog Aromatherapy
Dog Aromatherapy

A Nervous Dog can be relaxed, by aromatherapy might be beneficial. Essential oils may be used to comfort your pet; however, you must exercise caution while using them.

You should not utilize any essential oils that you may have in your home. Instead, invest in a veterinarian-approved, carefully formulated oil designed just for dogs. These will include the appropriate proportions of oils and will be suitably diluted.

When applying the oil, be sure to rub it over your dog’s back and avoid applying it to areas where they could lick it off.

Don’t forget to study which essential oils dogs love using and which ones you should avoid using. Look for formulations that incorporate essential oils such as chamomile, lavender, cedarwood, and bergamot, soothing and grounding effects.

4. Soothe Your Pet’s Discomfort:


If exercise music and aromatherapy do not provide enough comfort, consider the following strategies:

  • Place your dog in a darkened bedroom with no other external stimuli to distract him. It is not a timeout but rather a chance to unwind and reset. It could be beneficial to put some of your clothes in that location.
  • It’s important not to doubt the power of physical touch. Petting and belly massages that are slow and steady can have a significant effect.
  • Examine your levels of stress. The anxiety you feel might be picked up by your dog, who will feed off it. Maintain your composure by taking several long breaths and speaking in a calm tone.

5. Keep In Mind That Reinforcement Is Important:


Positive conduct should be rewarded, while poor behavior should be discouraged. When your dog is leaping, barking, and otherwise acting out of control, refrain from reaching out to pat or comfort them right away. It might educate your pet that these actions are effective for gaining your immediate attention.

Instead, avoid making direct eye contact with or touching your dog when acting in this manner. When your dog is ignored, they will cease the activity and calm down. Never forget to give your dog a treat when they exhibit good responses to stress.

6. Massage:


Touch, much as it does in people, may be used to assist dogs in reducing tension. “Some areas of a dog’s body, like the ears, the paws, and the top of the head, are natural pressure spots where as little as fifteen minutes of massage may make a significant impact on your pet’s stress level,” according to PetMD.

Dogs are also packed animals, which is another advantage. Your dog needs to be with you regularly. Keep in mind that no matter how hectic your schedule is, you must set out time every day to devote just to Fido.

7. The Calm Walk:

Calm Walk
Calm Walk

If you are at home or if you are on the go. Place your dog on a leash and gently walk them from side to side away from the source of the alert signal. Don’t put any pressure on or pull your dog around. Instead, slant the lead down and maintain the pressure while avoiding direct eye contact with them.

They will decide to relocate. When they get home, if they lay down, the work is done. If they get up again, continue guiding them to their resting spot. They will lie down if you apply just a little pressure to the lead.

Allow for a few seconds of holding, then slowly lower the lead to the floor below to keep your dog moving while out for a walk.

8. Separate Yourself From Your Dog:

Separate Yourself From Your Dog
Separate Yourself From Your Dog

The peaceful stroll turns into a tug-of-war if your dog does not receive the meaning when you approach and continues to leap, mouth, etc. The most prudent course of action is to exit the room and close the door. You may close the door if your dog jumps in front of you through it. You have been separated.

It is necessary to bring training into the home, the house, and the garden, and then slowly but steadily out into the larger world as you and your dog become more connected and understand each other.

9. Take Your Dog Away From His Fears:

Take your dog away from his fears
Take your dog away from his fears

You must remove your dog from the situations that cause them to worry to calm them down. Whether a dog barks or rushes, they react to a trigger, which might be either enthusiasm or worry.

We must assist our dogs in exhibiting greater self-control to prevent unwanted behavior while also providing them with the space and ability to choose more appropriate canine behavior. Distance is essential when interacting in the outside world, and our own houses when the mailman comes or friends come to visit.

10. Visitors Arrive at Your Residence:

Visitors Arrive at Your Residence
Visitors Arrive at Your Residence

Remember that your friends are not always your dog’s pals, and they are not necessarily your family, the people you live with regularly. They are strangers to your dog, even if they come to visit now and again. Respect should be shown to both people and dogs.

When we are considerate of others’ personal space, they are considerate of ours. Nothing causes anybody to become agitated and exhibit nervous or exaggerated behavior.

How to Relax a Dog Before Going to Bed?

In the evenings, it may be quite stressful trying to get your dog to sleep if they are anxious and pants, is restless or wants to play at bedtime. The following are some tried-and-true suggestions for calming a hyperactive loyal dog:

1. Create a Comfortable Sleeping Environment for Them:

Your tail-wagging companion may struggle to find the motivation to go to bed if they don’t have a consistent, comfy area to sleep in when prospective playtime is on the line. Animals, like people, should have a dedicated sleeping area where they may retire when it’s time to sleep that is both pleasant and safe.

For example, if your dog is elderly and has stiff or hurting joints, you might want to try a memory foam dog bed. On the other hand, small dogs benefit from tiny dog beds, which help them feel safer and confined in their environment.

You may also try providing your pup with a human bed, either alongside you on your bed or their couch. Providing your dog with a separate sleeping area will make nighttime a lot less stressful for him.

2. Don’t Forget to Give Them a Little Rub Down:

A golden retriever, a beagle, or a terrier are all excellent companions who like being touched by their owners, no matter what breed they happen to be.

Fortunately, there are specific motions you may do with your hands when caressing your dog before bed that can induce feelings of relaxation and soothe your dog’s nervous system. When attempting to get your puppy to sleep through the night, this can be very beneficial.

Suppose your dog has nighttime anxiety, offering them delicately. In that case, leisurely caresses along the side of their faces can help them feel calmer, and it will allow the two of you to spend special time bonding together before bed.

You may also use soft, circular movements around their cheeks to help them relax, which is another excellent approach for canine relaxation.

You’ll be able to determine which one your dog prefers by looking at their body language and the pace at which their tail is wagging in response to it. As you try to calm your dog down, you’ll see that they visibly begin to relax due to your efforts.

When stroking your dog, start at their neck and gently work your way down their spine to ensure that you cover the entire length of their body. Continue to move until you begin to see tiny changes in their conduct and outlook. Soft movements can be used to help calm a dog down.

A gentle ear massage may also be beneficial to your dog. Ears with floppy or pointed tips have many nerve endings, which release endorphins, which cause your dog to feel a wave of calm wash over your pup.

You’ll want to begin at the base of the ear and work your way outward in circular motions towards the ear’s tip. Your dog will let you know if they enjoy it or whether they’d prefer to be petted in another location.

3. Relax Them by Playing Dog-Friendly Music or Smelling Like Them:

Some people find the sound of breaking waves, mixed with the scent of sand and the salty air, to be enough to make them take a deep breath and exhale. With a sense of smell that is 40 times stronger and a hearing range that is four times larger than that of humans, dogs are particularly receptive to the calming noises and fragrances that we associate with relaxation.

Dog-friendly tunes and puppy playlists are available on music streaming sites such as Spotify and YouTube, which were created expressly to help your dog relax and feel more at ease.

4. Try Behavior Modification:

When it comes to treating behavior problems in pets, it is sometimes necessary to use different modalities. Using behavior modification techniques, you may assist your dog in modifying their emotional reaction to upsetting events or triggers.

Using cognitive behavioral therapy, your dog can train to be less fearful of stresses and calmer due to the experience. Behavioral modification can sometimes improve a dog to the point where it no longer requires medication. This is something that a veterinarian behaviorist can assist you with as well as other things.

Medical Interventions to Assist a Stressed-Out Dog:

There are various scenarios in which we could consider using medicinal intervention to aid a dog experiencing stress, fear, or worry. Anything to assist your pup in calming down will likely be required if we have attempted desensitization methods, positive reinforcement, and avoiding a trigger has not been successful.

You may also discover that if you adopt an older dog who was not properly socialized or has a troubled past, medical therapy will be required to assist him. It is still vital to use behavioral therapy on your dog. Still, you may discover that if your dog has had years of established fear-related behaviors, you may require further expert assistance, which we will address in more detail later.

1. Supplements:


Some supplements can have a soothing effect without being deemed prescription strength, and they include chamomile and chamomile extract.

Many supplements will be most beneficial when given to pets suffering from generalized stress and anxiety over an extended period. They may be less effective if used immediately before acute stress; however, several notable exceptions exist.

In lesser situations of stress, worry, and anxiety, when we may only need to take a bit of the edge off, we may consider taking supplements like these to help us relax.

2. Melatonin:


Melatonin is a natural hormone generated by the pineal gland in the brain that helps you sleep better at night. The gland increases its production in response to the night/day cycle, which assists the body in preparing for rest and sleep.

It might be beneficial to take it as a supplement to produce a sense of calm. Beginning with lower-dose remedies such as Relax with Ginger and Melatonin might be a wonderful place to start. Higher dosages obtained from a pharmacy store should be reviewed with your veterinarian beforehand to administer them correctly.

Melatonin is a supplement that can be used for a brief period. It is effective when administered anywhere from 30 minutes to 2 hours earlier to a stressful event, but the exact timing cannot be predicted.

Frequently Asked Questions:

How to train a crazy dog?

  • Don’t Encourage Excitement
  • Encourage Calm Behavior
  • Engage Their Nose 
  • Wear Your Dog Out

How to calm your dog down during a storm?

  • Provide your dog with a haven to retreat to during a storm.
  • Maintain your composure amid a storm.
  • Music, television, or white noise can be used to mask the frightful sounds.

How to calm down a dog with anxiety?

  • Dogs should be exercised.
  • Contact on a physical level.
  • Massage.
  • Treatment using music is known as “music therapy.”

What are calming foods for dogs?

Various foods can help calm down nervous dogs, including blueberries, Turkey, Oily Salmon, Sweet potato, and whole brown rice.


When a dog becomes overexcited, there are a variety of methods for calming it down. As a general rule, it’s important to note that calmness in dogs is not synonymous with calmness in humans. When it comes to conveying their tension and excitement levels, dogs use a variety of techniques.

One simple and efficient method of calming a dog is to allow it to lie down. An enthusiastic dog will most likely be standing and leaping or waving its tail when it becomes aroused. In most cases, if you can persuade your dog to lie down, the dog will feel more comfortable and will be more responsive to soothing cues.

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